Welcome to Halcyon Counseling & Wellness
Individual Therapy for Adults in Montrose
Find your calm. Embrace your strength.
In person in Montrose · Virtual options available
Understanding your patterns doesn't always change them
You can know exactly why you react the way you do and still react that way. In individual therapy for adults in Montrose, I use IFS, EMDR, and Brainspotting to work below the level of insight, with the parts of you, the memories, and the body responses that talking alone doesn't always reach.
I'm direct, I don't flinch at hard topics, and I'll start where you are.
Services
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Anxiety
Support for worry, panic, and constant tension, with tools that help you feel steadier.
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Trauma
Paced, gentle work to process past experiences so they stop driving your present.
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ADHD
Strategies and support for focus, overwhelm, and the emotional side of ADHD in adults.
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Addiction
Nonjudgmental support for changing your relationship with substances or behaviors.
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Attachment & Relationships
Explore how early relationships shape the way you connect and trust today. Individual sessions only.
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Individual Therapy
One-on-one sessions for adults, whether you're facing a challenge or seeking growth.
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Group Therapy
Coming next year. Contact me for current offerings.
Therapies
IFS
Get to know the different parts of yourself, including the ones in conflict, with curiosity rather than judgment.
EMDR
Structured therapy to help you process distressing memories so they feel less overwhelming.
Brainspotting
A body-based approach that helps you process what talking alone can miss.
A Space That Grounds and Welcomes
Nestled in a serene Montrose setting with tree-lined views and a gentle, calming energy, my office is thoughtfully designed to feel both relaxed and intentional. Many clients describe the space as grounding, a feeling I wholeheartedly share. It’s more than just a place to meet; it’s a quiet invitation to exhale, reflect, and reconnect.
Meet Jennifer Mejía, Licensed Professional Counselor
Before I became a therapist, I worked in public health research for the NIH, CDC, and Department of Defense. That work is why my style is direct and solution-focused. I don't flinch at what's real, whether that's addiction, infidelity, or just feeling stuck.
I hold a Master's in Clinical Mental Health Counseling from the University of Houston Clear Lake, and in my Montrose practice I work with adults on anxiety, trauma, addiction, ADHD, and relationship struggles. You won't be judged. You will be heard.
Contact Me
Reach out to ask a question or to set up an initial conversation.